12 things to do in the First Trimester

The first trimester of pregnancy can be the most agonising, as you wait to get to the “magical” 12 week stage. Although getting past the first trimester will not mean you are safe from any issues arising it is a good indicator.

If you find out early that you are pregnant, you could be looking at the next eight weeks wondering what the hell you should do - but have no fear. After being, there, doing that and getting a baby - I have some ideas.

1. Confirm your pregnancy

http://blog.aicr.org/tag/folic-acid/

I would advice going to see your GP at the 6-8 week mark. Sooner than that and your chemist bought pregnancy test is just as accurate. All the doctor will really do is confirm your pregnancy as this stage. But if you have any concerns voice them now.

2. Start taking Folic Acid

If you have not been taking them already (you should have - I didn’t) start popping them as soon as you see the positive blue lines. I would also recommend a good prenatal vitamin, it helped me to stay healthy throughout the pregnancy and you need all the help you can get!

3. Private or Public

In Ireland you need to decide whether you want private or public health care for your maternity. Public health care is free and I can vouch that it worked perfectly for us. But private care may provide more scans or a plan better suited to you, so check it out now.

4. Quit smoking

I think once you start reading about the effects of smoking on your unborn baby, you will find the willpower.

5. Stop drinking alcohol

The professional advice differs daily on this one, I think a glass of wine every now and again would be fine, but I found that I just didn't want any alcohol when I was pregnant.

6. Cut down on caffeine

If you drink a lot (more than 3 cups) of tea or coffee a day it makes sense to cut down, try a herbal tea or even better start drinking more water.

7. Avoid hazardous foods

Again this list can change regularly, but try to keep them in mind and be sensible. When I was

pregnant the advice was no tuna - I love tuna so I limited it to once a week. Also do try to make healthier choices, cut back on take aways and read food labels (when you are not falling asleep in the supermarket!)

8. Sign up to loads of baby websites

You can  get offers and discounts on items and week by week updates on the baby and your development. Try these. And buy baby books.

9. Maternity Rights

If you are working, look into the type of cover, time off and plan your workplace has for soon to be moms.

10. Baby names and baby clothes

Don’t make any quick decisions, but start to look at names and discuss them. Although you feel the need to start buying loads of cute baby clothes, hold off until later in your pregnancy, maybe buy one of two items to cuddle!

11. Take care of yourself

Seriously, we all live hectic lives. When your body is tired listen to it. Rest, relax, try to avoid stress and maybe take your life out of the fast lane and enjoy a Sunday drive - for you and your baby.

Yes I was snapped taking a nap - one of many!

12. Baby news

Plan how you are going to let your family, friends and the whole world know that you are growing your own little bundle of joy - so exciting!

The First 12 Weeks

The first trimester of my pregnancy was the most exciting, exhausting and longest part of growing my baby!

Once you have got over the initial shock, then the madness begins, all the questions come rushing at once, you don’t know what to do or where to start!

Obviously I took to Google (as we all do - this is probably how you found this post!) and I asked my million questions and signed up to LOADS of websites that provide week by week updates. Try out Babycentre, Mummypages, thebump, eumom and what to expect.Then I went and ordered pregnancy and baby books - just so I could try and stay ahead of the game and be prepared for what to expect!

The first trimester for most women is unfortunately filled with vomit, the thoughts of vomiting, trying not to vomit and cleaning up vomit.

I thank every God, that I did not get any morning sickness, but don’t click off with annoyance I did suffer later on in my pregnancy!

Although I didn't have any sickness, I did feel unwell for the first few weeks, and shortly after finding out I was pregnant I came down with a horrible flu and sinus infection. It was beyond miserable as I couldn't take any medication only hot water, lemon and one measly paracetamol - which was obviously useless. Despite recommendations I had to use vicks vapour rub and to help me recover.

Exhaustion was the biggie for me, I lacked any motivation to do anything. I quit my spinning and kettlebell classes, I didn’t want to walk, I didn’t want to clean or cook or do anything really only rest!

If you think you have control over your emotions, well prepare to let go of the leash! I am not one to cry and I would think of myself as “strong” emotionally but the first trimester is when I realised those pesky hormones had taken over my body. You will cry for no reason, for some silly reasons and you become a little irrational - warn your partner/ friends/ family now!

No bump yet!

One strange unexplained thing that occurred during the first few weeks for me, was my body temperature gauge broke. I was freezing, I just couldn’t get my back warm. I sat on the stove, I slept and rested with a hot water bottle, but there was no shaking it. I was a cold stone. I did ask the doctor and he said most women feel warmer at this time, but it was nothing to worry about and it disappeared after 12 weeks.

Beauty regime, if you regularly get waxed be in eyebrows, bikini, legs or underarms, be warned, it will hurt A LOT more. If you use a regular beautician she may know you are pregnant as you will go redder than usual. I usually get my eyebrows and eyelashes tinted (they are naturally blond) and in the first trimester the dye pigment just washed off the day after the treatment!

Discharge - be prepared and get used to this one. Yes you will go nine months without your period, but it won’t be all rosy down there!!

The size of a 12 week old fetus!!

Check out things to do and don’t do in the first trimester!
The Honeymoon of Pregnancy: The Second Trimester